Last week a friend invited me to go walking with her in a sports facility near home. She was going and desired some company so we made arrangements. Making tracks is so much easier when distracted by good conversation. We walked for about an hour and 45 minutes (over 11 km) around the track. That’s a lot of talking and walking. It was a great substitute for my running efforts that were foiled by the cold weather the last week. It looks like we will have really cold weather again this week and finally warming next weekend, so my plan now is to go to the track on Tuesday again and this time walk and run and get on the spin bike, then next Sunday I will run outdoors when it is nicer.
My efforts to go out and run on Sundays and Tuesday is my way to increase my days of exercise. I currently have hiphop dance on Monday evenings so that gets me moving. Wednesday’s bootcamp is a mix but is mostly strength work, and sometimes I sub for wallyball in the evening for 2 hours of play time (I will be doing that this week). Thursdays I play wallyball for an hour and half in the morning, and basketball in the evening for more than an hour depending on how many show up. Fridays has me cleaning house and other chores that often involve movement by not cardio or strength. Saturdays I rest for the most part but I have gone for runs or bike rides on occasion (but not recently).
I haven’t gone snowboarding this season and completely missed last season. The last 2 weeks we got a lot of snow so as the weather warms my desire to hit the slopes will increase. I was thinking a lot of it today. Last year, time got away and there wasn’t much snow; conditions seem better. I feel an urge to get a couple days in as my goal in learning to snowboard at a later age than most people, was to one day be able to go snowboarding with my grandkids. That will be when they are between 4 to 8 years old, because after that they will be so much better than me. Still it is something to keep me motivated by having something to work toward.
I am really pushing toward getting my cycling legs in shape. With the hold on our cross Canada tour, I have been a little less motivated to train hard on the bike. In fact the last couple summers I haven’t got on my bike as much as I would if we were going on a trip. This spring I will push myself to hit the road on my bike as soon as possible. It is in the spring that my running takes a back seat when I get on my bike seat and head down the road.
The last couple of years I have done less than I previously was. Don’t get me wrong, I still do (was doing) more than many people but some things have fallen by the wayside. I am feeling better now and will work toward getting my strength and activities up again. With good training and nutrition (and thankfully few injuries and joint issues), my increasing age should be a small influence on my activities. So I go into the next 11 months of 2018 with much hope and anticipation. What gives you hope and anticipation?